Fiber Harmony (Stitch 'n Dish)

Tag: health

  • A trip to the library

    A trip to the library

    I try to get at least 6,000 steps every day, and more whenever possible. It’s an easy way for me to manage my physical health, mobility, and it’s one of the best “tonics” I have found when my mental health is lagging. I am fortunate to live in an area that was blessed by the…

  • The 3-C’s of Fiber Self-Care

    The 3-C’s of Fiber Self-Care

    The term, “self-care” emerged in the mid-20th century. It came out from the Civil Rights movement, and the Black Panthers, specifically, are credited with mainstreaming the concept. Today it remains a popular description of activities we are encouraged to engage in – or refrain from – in support of our own emotional, mental, physical and…

  • No negatives (only good!)

    No negatives (only good!)

    According to a number of research studies, crafting is a wonderful way to improve our mood, boost our self-confidence and help reduce stress! Craft activities also help to enhance our brain function. Crafting activities exert a positive impact on motor skills, which are movements like running, walking, stretching, playing tennis, dancing (gross motor skills) and…