Fiber Harmony (Stitch 'n Dish)

Tag: health benefits of knitting

  • Finishing touches

    Finishing touches

    I started this blog several years back to highlight the positive benefits of fiber arts activities for our emotional, mental and physical health. I continue to be awed by the depths of its healing potential – for myself as well as for others.

  • Summer odds & ends

    Summer odds & ends

    Change can be a challenge to navigate, and I am always grateful to the examples set by my grandmother and great-grandmothers on how to keep moving forward when life gets messy. I think it was their generations’ version of meditation, which tracks with so much of the research today around how crocheting, knitting and other…

  • Solace

    Solace

    Earlier this week I had to say goodbye to my best buddy for the past 16 years: my kitty, Ganymede. He was the last one remaining from his litter as his brother, Figgy – who was my grandson’s kitty – passed away a couple weeks ago. Their sister, Callisto – who lived here with Ganymede…

  • Analog time in a digital world

    Analog time in a digital world

    This past week was a whirlwind. I returned from a week at Walt Disney World in Florida with my kids and grandkids (flight landed Sunday), and Monday I had a professional conference to attend. It was an all-day event, and although it started earlier than I would have wanted after a week away, it was…

  • Vacation fiber finds

    Vacation fiber finds

    (( re-sharing a blog from a vacation, pre-COVID )) A morning walk on the beach along the Atlantic Ocean coast of the Outer Banks in North Carolina is hard to beat. Still, one year (2017) I found myself seaside and missing my crochet/knitting bag. Thankfully, Google travels with me via iPhone, and the nearest Local…

  • Comfort in stitching

    Like most crocheters and knitters, I always have several projects in progress. I’ve found over the years that various moods or states of mind will align better with some projects than others. For those stressful times where there’s a lot of chaos or uncertainty, nothing beats a basic knitted piece like the wrap pictured above.…

  • Bridges of yarn

    Bridges of yarn

    I’ve noted in a number of blogs – here and on my other site – the many healing benefits gleaned by crafting, and especially by crocheting and knitting. In today’s post I am going to share a different story on this topic. Many years ago, I had a situation where I was the new kid…

  • Self-Care with Yarn

    Self-Care with Yarn

    I have been thinking about self-care practices in general, observing people, and self-reflecting for many years. This blog post is intended to be a helpful addition to any self-help journey you may be on – with or without (gasp!) yarn. I had the great good fortune to have spent a lot of time in my…

  • Day trips are Self-Care

    Day trips are Self-Care

    In my previous post I highlighted the important role of Local Yarn Shops (LYS) in being a place for people with a fiber/yarn orientation to connect. In today’s post let’s celebrate warmer weather and the official end of the public health emergency (May 11) which means we have lots of opportunities to get out and…